Consciência Corporal na Arteterapia

Os exercícios de relaxamento são muito bem-vindos antes de iniciar uma sessão de arteterapia, pois auxiliam a desacelerar, a soltar a musculatura e assim contribuir para uma maior concentração nas sessões.

De acordo com Philippini (2018, p. 130), “a primeira efetiva prescrição é concentrar-se na respiração, que deve ser desafiada a ficar mais lenta e mais profunda”. Alguns recursos como imaginação ativa e automassagem também auxiliam nesse processo. Porém, o trabalho corporal pode ir além do relaxamento. Segundo Leloup (2015, p. 15), “o corpo é nossa memória mais arcaica. Nele, nada é esquecido. Cada acontecimento vivido, particularmente na primeira infância e também na vida adulta, deixa no corpo sua marca profunda”.

Irene Gaeta Arcuri criou o termo Técnicas Expressivas Coligadas ao Trabalho Corporal para designar os procedimentos em que se utilizam trabalhos corporais com uma transição para a arte. Arcuri usa a calatonia que consiste em uma “técnica de relaxamento que pode possibilitar o emergir de imagens, tornando o indivíduo expectador de suas vivências internas” (ARCURI, 2006, p. 30).

A Arteterapia, as técnicas expressivas e a calatonia ajudam na expansão da consciência e, consequentemente, provocam uma mudança da visão de mundo, não só do mundo externo, mas também interno, impulsionando novas atitudes perante a vida. (ARCURI, 2006).

Pintar, desenhar, modelar, colar e escrever fazem parte do processo arteterapêutico, mas o movimento não poderia deixar de estar presente, afinal, o grande protagonista é o corpo. É dele que saem todas as atividades expressivas, a começar pelo pensamento, uma fagulha de criatividade que vai dando corpo ao trabalho em desenvolvimento, trabalho este que é feito de corpo e alma.

Referências Bibliográficas

ARCURI, Irene Gaeta.
Arteterapia e o corpo secreto: técnicas expressivas coligadas ao trabalho corporal. São Paulo: Vetor, 2006.

LELOUP, Jean-Yves.
O corpo e seus símbolos: uma antropologia essencial.  23.ed. Petrópolis: Vozes, 2015.

PHILIPPINI, Angela.  Linguagens e materiais expressivos em arteterapia: uso, indicações e propriedades. 2. ed. Rio de Janeiro: Wak, 2018.

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